FREQUENTLY ASKED QUESTIONS
Yoga Maia focuses on gentle movements, mindful breathing, and deep relaxation to balance body and mind. It is suitable for all levels and emphasizes inner peace and energy flow rather than intense physical postures.
No, Yoga Maia welcomes beginners and experienced practitioners alike. The sessions are designed to be accessible, with modifications available for different abilities.
Practicing Yoga Maia 2-3 times per week can help improve flexibility, reduce stress, and enhance overall well-being. Consistency is key to experiencing long-term benefits.
Yes, Yoga Maia incorporates meditation and breathing techniques that promote relaxation, reduce anxiety, and improve focus.
Wear comfortable, breathable clothing that allows movement. Bring a yoga mat, water bottle, and optionally a blanket or cushion for meditation.