Posts by Vy Hạ
28
May
Exploring the Chakra System: Essential Energy Concepts in Yoga Philosophy
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By
Vy Hạ
This content delves into the chakra system, a fundamental concept in yoga philosophy. It explores th...
28
May
Understanding the Basics of Pranayama: Essential Breathing Techniques in Yoga
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By
Pranayama refers to the essential breathing techniques that are a core component of yoga practice. T...
28
May
Finding Equilibrium: Exploring The Balance of Yin and Yang Principles in Yoga Philosophy
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By
This exploration delves into the concept of finding equilibrium by examining the balance between Yin...